Why Seafood is One of the Healthiest Foods for Kids

Reading Time: 7 minutes Back to 7 minutes version

Some children’s palates are far from easy to please, which is why we sometimes need to get creative with our meals to make sure they’re getting important nutrients they need every day from whole foods.

Many types of seafood are excellent sources of several nutrients kids and adults need every day, so much so that even a small portion can give you your recommended daily intake for some vitamins and minerals. Still, so many people skip these important foods because they aren’t fond of their fishy flavors, and kids are especially challenging to convince to eat them.

Here are a few important health benefits of seafood and helpful tips to get your child more comfortable with lobster, fish, and more:

Health Benefits of Seafood for Children

Although almost anyone can benefit from eating at least two portions of fish each week, there are a few reasons why children can reap even more benefits from seafood:

Low Bad Fats and Calories

If your child snacks a lot (and not on healthy stuff like celery sticks and fruit), then seafood could be a good alternative. Tuna and crackers, for example, is a snack some kids might tolerate, especially if you let them choose the type of cracker they like best and the tuna mix-ins, like avocado or cranberries.

Seafood is generally low in calories, so you can eat more of it to feel fuller without overdoing it. Plus, most seafood has low amounts of bad fat, sometimes even lower than lean chicken breasts.

Loaded with Good Fats

While seafood is low in bad fats, it’s one of the best sources of good fats, which are the ones your body needs to stay healthy. Kids, especially, need good fats in their system to help build their growing brains and nervous systems. Most fish are rich with omega-3 fatty acids, especially more oily fish like salmon, halibut, and mackerel.

When your child has enough omega-3’s in their diet, their bodies may aid them against things like ADHD, stunted growth and cognitive development, arthritis, asthma, and depression.

Excellent Protein Source

Energetic kids (and even those who are a little more sedentary) need protein as part of their healthy diets. Protein contributes to the body’s ability to repair and build muscles, make new blood cells, and give you the energy you need to make it through the day. Growing kids, especially, need to get enough protein to aid physical growth, produce healthy joints and bones, and give them adequate energy for focus and concentration.

Many types of seafood have plenty of protein content while still keeping calories and bad fats low, so you’re not adding a bunch of unhealthy stuff into your child’s diet. Our fresh Maine lobster is an excellent source of protein that’s low in bad fats (and so delicious!).

Incorporating Seafood into Your Child’s Diet

There’s no guarantee that you’ll get your child to eat lobster, tuna, or salmon, but with a little creativity and attention to detail (i.e., incorporating things your child does love into fish dishes!), you’ll probably have much better luck.

Try adding fresh lobster to macaroni and cheese, mixing tuna instead of chicken into a salad, or cutting salmon into chunks and coating them with whole wheat bread crumbs to make salmon nuggets.

You can order fresh lobster and seafood online from Maine Lobster House and always have a fresh stock of high-quality seafood ready to go. Our seafood comes from sustainable sources and is checked for quality far before they ever reach your doorstep. Learn more about the Maine Lobster House Difference and see it for yourself when you order. Register for our Lobster Rewards program to earn points on every order to earn gift cards and cash!

Here are a few important health benefits of seafood and helpful tips to get your child more comfortable with lobster, fish, and more:

Health Benefits of Seafood for Children

Although almost anyone can benefit from eating at least two portions of fish each week, there are a few reasons why children can reap even more benefits from seafood:

Low Bad Fats and Calories

Seafood is generally low in calories, so you can eat more of it to feel fuller without overdoing it. Plus, most seafood has low amounts of bad fat, sometimes even lower than lean chicken breasts.

Loaded with Good Fats

When your child has enough omega-3’s in their diet, their bodies may aid them against things like ADHD, stunted growth and cognitive development, arthritis, asthma, and depression.

Excellent Protein Source

Incorporating Seafood into Your Child’s Diet

Try adding fresh lobster to macaroni and cheese, mixing tuna instead of chicken into a salad, or cutting salmon into chunks and coating them with whole wheat bread crumbs to make salmon nuggets.

Here are a few important health benefits of seafood and helpful tips to get your child more comfortable with lobster, fish, and more:

Health Benefits of Seafood for Children

Although almost anyone can benefit from eating at least two portions of fish each week, there are a few reasons why children can reap even more benefits from seafood:

Low Bad Fats and Calories

Seafood is generally low in calories, so you can eat more of it to feel fuller without overdoing it. Plus, most seafood has low amounts of bad fat, sometimes even lower than lean chicken breasts.

Loaded with Good Fats

When your child has enough omega-3’s in their diet, their bodies may aid them against things like ADHD, stunted growth and cognitive development, arthritis, asthma, and depression.

Excellent Protein Source

Incorporating Seafood into Your Child’s Diet

Try adding fresh lobster to macaroni and cheese, mixing tuna instead of chicken into a salad, or cutting salmon into chunks and coating them with whole wheat bread crumbs to make salmon nuggets.